ACHIEVE YOUR ULTRA RUNNING GOALS
Whether you’re planning your first ultramarathon, or an experienced ultra runner looking to take on a multi day challenge, at ESCAPE trails we provide expert coaching to help you achieve that big running goal!
We work with athletes from all over the UK and beyond, who range from those taking on their first ultra to those taking on some of the biggest ultramarathons in the world including UTMB races, Lakeland, ARC 100 and the Dragon’s Back.
Our training plans aren’t generic plans pulled off of the internet, our coaching is completely bespoke to each athlete, and is planned to fit in around your life, giving you the best chance of sticking to training and reaching your goals.
Your Coaches
Neil
Neil has been running since 2015, and is an experienced trail and ultra runner.
In that time he has run lots of ultras such as Lakeland 50, Peddars Way, and the Dragons Back Hatchling but also as his own personal challenges. Such as the From Mountains To Molehills challenge, where he attempted to run from Switzerland back to Norfolk, covering 280 miles.
After an inspiring trip to the Welsh Mountains in 2019 Neil started ESCAPE trails as a trail running events business, this soon grew to include ultramarathon coaching and became his full time job.
Neil uses his experience of finishing 30+ ultras as well as proven techniques to provide a high level of coaching to all his athletes.
You will often see him at the local races crewing and supporting the ESCAPE trails athletes.
Qualifications
- UESCA Ultrarunning Coach
- Leadership in Running Fitness (LiRF)
- Coaching in Running Fitness (CiRF)
- TrainingPeaks Level 2 Accredited Coach
- Sports First Aid Level 2
- Currently working towards Event Group Endurance and Mountain Leader
- Dragon’s Back Hatchling Finisher
- 2X Lakeland 50 Finisher
- 2X Arc Of Attrition Finisher
- 30+ Ultras Completed
Tom
A keen runner since 2013 Tom started running ultras in 2018 and has never looked back. He has run a multitude of distances through races, guided runs and solo adventures. He loves what each of these can offer and what he can learn from them to improve on the next one.
Tom’s love of ultra running and his experience is exactly what he wants to share with clients to ensure they get the most out of both their training and their event.
He loves a lofty goal and has many plans for future adventures!
Qualifications
- UESCA Ultrarunning Coach
- Leadership in Running Fitness (LiRF)
- England Athletics Registered Guide Runner
Testimonials
Neil coached me for ~7 months for my first ultra (100km).
He put together a plan that worked around my schedule and adapted it as the training went on.
The workouts were always varied and he listened if I wanted more or less of a certain workout.
It got rid of any stress I would have had if I had made my own training plan. I could just focus on the running!
The training plan was a slow build over many months and worked really well, so I would definitely recommend Neil’s coaching to new or aspiring ultra-runners.
Neil also gave me advice on nutrition during runs and gave me useful advice for the race itself.
I finished the 100k with a time I’m very proud of, and I couldn’t have done it without Neil’s awesome coaching!
Thank you very much!
A massive thank you to Tom who coached me to get to the finish line of The Lap.
Tom provided a plan tailored to my abilities that pushed me to become a stronger, more resilient runner. He provided support when my confidence waned and helped me build confidence in my ability to be able to complete the event.
Thank you
I would highly recommend Escape Trails Ultramarathon Coaching. I started working with Neil as I was training for my first 100k. The training plans provided were detailed and easy to follow. Neil was flexible to my feedback and provided support at every step of the way. I look forward to working with Neil again in the future.
I signed up to the Suffolk Backyard Ultra and Tom coached me for 8 months. Up until this point my main distance was marathons but prior to training with Tom I had taken a year of events so spent 12 months running no more than 10k distances. Tom’s careful planning and guidance not only ensured that I was event ready but there was flexibility to fit my training around family and work commitments. I managed to complete 21 yards (hours) covering over 88 miles. I would highly recommend Escape Trails.
Coaching Packages
Gold Package
- Free initial meeting or video call to discuss your needs and goals.
- Bespoke training plan specifically for you, not a generic plan pulled off the internet. With your plan sent in 2 week blocks, tailored to fit in around your individual goals, level of experience and work/life commitments.
- Strength and conditioning advice.
- FREE Premium TrainingPeaks account.
- Regular analysis of training.
- Continuous updates to training plan.
- Weekly catch up via video call or when required.
- Unlimited contact via WhatsApp and email.
- Race preparation advice.
- Advice and help on trail running gear.
- Discounted entry to ESCAPE trails events.
- ESCAPE trails t-shirt or vest.
- Community group with resources.
£100 per month or £270 for 3 months if paid in advance
Silver Package
- Free initial meeting or video call to discuss your needs and goals.
- Bespoke training plan specifically for you, not a generic plan pulled off the internet. With your plan sent in 4 week blocks, tailored to fit in around your individual goals, level of experience and work/life commitments.
- Strength and conditioning advice.
- FREE Basic TrainingPeaks account.
- Regular analysis of training.
- Monthly updates to training plan.
- Monthly catch up via video call.
- Unlimited contact via WhatsApp and email.
- Race preparation advice.
- Advice and help on trail running gear.
- Discounted entry to ESCAPE trails events.
- ESCAPE trails t-shirt or vest.
- Community group with resources.
£65 per month or £185 for 3 months if paid in advance
