Will I Be Too Slow?

We get asked this question a lot, second only to shoe recommendations.

The short answer to this is “No”. We don’t believe in too slow, everyone is welcome.

Our events are about exploring the trails, in a relaxed and friendly atmosphere. All of our events are run at a sociable pace with plenty of opportunities to stop and take in the surrounding area. As long as you can comfortably run a suitable distance you will be fine. For example, if you are attending a 10k run, as long as you can run 5k comfortably, and have been gradually building up to 10k you will be fine. Similarly, if you are a speedy runner, be prepared that you may have to run at a slightly slower pace than you are used to.

For 2021, if needed and where possible, we will have the option of two differently paced groups, so you can run with others of similar ability. As the ESCAPE trails team continues to grow, we hope to have more options of paced groups in the future.

We think this is what makes us different, and gives our customers a different experience. We have no interest in organising races, there’s already lots of really fantastic races out there. It’s people getting out on the trails for the first time, or exploring new places that gets us excited, not how fast they do it. This will always be what ESCAPE trails is about.

reviews

Anna Collins
Anna Collins
12/01/2024
Awesome morning out with Escape trails running 16k through gorgeous Thetford Forest. Well planned route, lots of fun facts given by Neil along the way. Well paced, everyone stuck together. Very friendly group of participants. Lots of chat and laughter made the 16k going by in a blink of an eye. I had been drawn to the event because it was not a race but a social run promising not to leave anyone behind. It delivered on this promise.
Lisa Mason
Lisa Mason
01/12/2023
I did the Intro to Trail Running workshop with Escape trails. It was a really enjoyable day, with a relaxed, friendly atmosphere. It was informative and fun and finished with a wonderful run through the forest putting what we'd learnt into practice.
Stuart Smith
Stuart Smith
01/11/2023
This was a great experience. My first 10Km in a very very long time. Everyone made me extremely welcome and calmed my nerves. I will be back on a regular basis to run in great surroundings with this guided group who didn’t leave me behind, thank you.
Vivienne Taylor
Vivienne Taylor
01/11/2023
29th October 10k run with Neil and Lin in Thetford Forest was brilliant. Well organised, relaxed with no time pressure a group of us ran in the autumn sunshine enjoying a varied trail of paths through the forest. A very friendly group with some first time 10k runners along with more experienced trail runners. I’ll be back for another run and will challenge myself to do the 16k next time. A great way to spend a Sunday morning. Thanks Escape Trails.
James Nightingale
James Nightingale
04/09/2023
Saffron H
Saffron H
16/07/2023
Myself and a friend ran the wroxham/Hoveton route. It was our first ever trail run and Neil and the other runners were so supportive and accommodating. We've already decided to book another in the near future.
Chelsea Forwood
Chelsea Forwood
03/04/2023
Really enjoyed taking part in a guided run, was taken on a lovely route with some interesting information given on stops along the route. Run was relaxed and inclusive of pace. Friendly run leaders. Definitely will go again.
Rob Blowers
Rob Blowers
08/01/2023
If you are thinking of booking and not sure it’s simple - just go for it! Neil and his team run excellent events and I’ve never left a single one without a big smile on my face. A great way to clear your mind from the real world, enjoy great company and learn from experienced coaches.
James Wright
James Wright
01/01/2023
Have done a few runs with ESCAPE trails now, the most recent being a fantastic headtorch run through the Norfolk countryside. Events are always fun, inclusive and great value.
Ros Blackmore
Ros Blackmore
29/12/2022
We did a 10k guided run in Thetford Forest on Christmas Eve, lovely friendly and well organised run, nice easy pace, no one got left behind. Loved it, and highly recommend 👌