Coaching

Need help to get more from your running?

Whether you’re running your first 5k or an experienced ultra runner, Neil and Hannah at ESCAPE trails coaching can help you get more from your running.

As UK Athletics qualified Coach in Running Fitness (CiRF) specialising in trail running, we offer a full range of both remote, and 1:1 coaching services aimed at helping you reach your running goals.

Online Coaching

  • Free initial meeting or video call to discuss your needs and goals.
  • Bespoke training plan specifically for you, not a generic plan pulled off the internet. With your plan sent in 2 week blocks, tailored to fit in around your individual goals, level of experience and work/life commitments.
  • Your training plan will be sent via mobile/web app, making it easy to view and follow.
  • Regular analysis of training.
  • Monthly catch up either via zoom or face to face.
  • Unlimited contact via WhatsApp and email.
  • Race preparation advice.
  • Advice and help on trail running gear.
  • Discounted ESCAPE trails Guided Trail Runs.
  • Discount on Inov-8 products.

1:1 Coaching Session

  • 90 minute face to face session.
  • Session can include technique, running over different terrain and uphill/downhill running.
  • Advice and help on trail running gear.
  • Discount on Inov-8 products.

Prices

Remote online coaching – £50 per month

One off 90 minute face to face session – £50

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REVIEWS

Marianne Page
Marianne Page
25/04/2022
Verified
This was an amazing experience!! All fears were laid to rest with the friendly team at escape trails. A beautiful route. Being guided meant that there was no risk of getting lost!! Having fuelling stations made things easier and any additional kit close by just in case, even the weather was kind. Would definitely recommend Thank you Neil and Hannah
stephen bullard
stephen bullard
09/04/2022
Verified
Really good run along the river from Trowse. Good and clear communication prior to the event. On the day , Neil looks after you and nothing is too much trouble. If you have the chance, take on one of the events, you will not regret it.
Oliver Taylor
Oliver Taylor
29/03/2022
Verified
Well organised event, great group of people. Made to feel welcome. If you're looking for a friendly and inclusive way to run long distance with great routes Escape Trails is the a great option.
Charles Ballardini
Charles Ballardini
07/02/2022
Verified
I had a wonderful experience on their 10k guided run through Thetford Forest. I 100% recommend!
John Field
John Field
13/12/2021
Verified
I accompanied Neil and Hannah for a relaxed, sociable run through Thetford Forest (10k). It was slickly arranged (clear email communication) and a great way to meet some new people and break some fresh trails. Highly recommended!
John Crowley
John Crowley
25/11/2021
Verified
Really well planned, interesting routes, run at a casual, inclusive pace. Lovely people and very reasonable pricing.
Melanie Falconer
Melanie Falconer
13/11/2021
Verified
Great 10k trail run, very friendly guides and group, lovely route and lots of fun. Deffo recommend!
Claire Biddick
Claire Biddick
19/10/2021
Verified
Great company and excellent route mapped through Thetford Forest. I would highly recommend and look forward to exploring more trails :-)
Martin Edwards
Martin Edwards
05/10/2021
Verified
Had a great time running through Thetford. Would recommend to anyone. Easy paced and will be going on another run with them as soon as I can get the time :)
Rowena Middleton
Rowena Middleton
13/09/2021
Verified
Extremely friendly and chilled lot. Neil and Hannah are very lovely and this reflects on the business and the run. Communication prior to the run was really thorough with all relevant info to help you be at ease. I completed my first ever ultra distance as I ran the Boudicca Way with the gang and I had so much fun! The pace was sociable. I couldn’t recommend ESCAPE trails enough you’ll have a blast! I definitely want to run with this lot again : )