ESCAPE Boudicca Way Ultra 2024

Starting out at Diss we will run the 36 mile Boudicca Way, taking in the beautiful Norfolk countryside, before finishing at Norwich Station.

The route showcases some of the best parts of Norfolk, passing through several picturesque villages, with lots of local history and nature to take in. The run is fully guided by qualified run leaders, it’s not a race, and is perfect for someone wanting to run their first ultra. We want people to be able to enjoy the satisfaction that comes from running an ultra, whilst being able to enjoy the scenery at a relaxed pace, and hopefully learning something new about the county of Norfolk along the way.

You can find out more about the Boudicca Way here



This run will be 36 miles long.

What pace will we be running at?

We will be running at a casual, social pace. These runs are not a race so please be aware that you may not be the slowest runner and we will be running at the pace of the slowest person. This event is perfect for anyone looking to run their first ultra, we would recommend that you have run at least a marathon before.

Experience Level? Intermediate

How long will we be running?

We allow 9 hours for this event, but this will depend on the abilities of the people attending. We want everyone to be able to enjoy it without feeling rushed.

Getting to the start and parking?

The run starts at Diss Station and finishes at Norwich Station. So is perfect for parking at Norwich, catching a train to Diss, then running back to your car.

What’s included?

  • Fully qualified and experienced Run Leader to guide you on the trails.
  • Fully stocked aid stations every 10 miles.
  • Bespoke wooden medal. 
  • For every entry £1 will be donated to the Norfolk Trails team to help with the upkeep of the trail.

What will I need?

A recommended kit list will be supplied before the event.

Most importantly a willingness to enjoy the trails and have fun.

Please read ESCAPE trails T&C’s

Optional Extra – We also have training plans available for this event, which have been written specifically for Boudicca Way by qualified Ultramarathon Coach Neil Staveley.



11 05 24


9:00 am - 6:00 pm




Gilray Road, Diss, Norfolk, IP22 4EU


ESCAPE trails


Steven Newson
Steven Newson
I have know the owner of Escape Trails a few years now, been on their Guided Ultra, some mixed distance trails. So I felt I had no need to look any further for peace of mind & security, knowing I’d be obtaining the very best support & advice for an impending Ultra I’d booked. I’m a coach myself within another sport so I’ve high expectations of anyone coaching me & I knew Neil would possibly feel this pressure being a good friend. My training started first week of January for the Rat Race The Wall event 15th June. All I can say is due to Escape Trails informative approach to my tailored plan & care, I felt strong to the very end and completed the challenging Ultra 6hrs within the total cutoff time given. This was my first 70 miler and through the kindness, help and well guided and informative support all the way through my plan, it won’t be my last. I wont lie the training was hard and difficult at times, when after a day at work you dig deep to get the miles done, but Neil is understanding of this and tailors plans that key in to real world needs. Can’t thank Escape Trails & the team enough.
Paul Gerber
Paul Gerber
Me and my wife meet up with Neil and 8 other keen trail runners at High Lodge Thetford for a 16 km trail run lead by Neil. Neil gave us all a good safety brief before we headed off on our run. The run was at a conversational pace with a few points were we stopped off for a history lesson from Neil. This was a lovely run with a great group of people. Neil was fantastic and a great running leader. I would definitely recommend Escape trails as you will enjoy it like we did. We will also be booking more trail running with Neil and his team. 5 stars.
Was a fun day lovely people
Noah Pugh
Noah Pugh
Neil coached me for ~7 months for my first ultra (100km). He put together a plan that worked around my schedule and adapted it as the training went on. The workouts were always varied and he listened if I wanted more or less of a certain workout. It got rid of any stress I would have had if I had made my own training plan. I could just focus on the running! The training plan was a slow build over many months and worked really well, so I would definitely recommend Neil’s coaching to new or aspiring ultra-runners. Neil also gave me advice on nutrition during runs and gave me useful advice for the race itself. I finished the 100k with a time I’m very proud of, and I couldn’t have done it without Neil’s awesome coaching! Thank you very much!
Anna Collins
Anna Collins
Awesome morning out with Escape trails running 16k through gorgeous Thetford Forest. Well planned route, lots of fun facts given by Neil along the way. Well paced, everyone stuck together. Very friendly group of participants. Lots of chat and laughter made the 16k going by in a blink of an eye. I had been drawn to the event because it was not a race but a social run promising not to leave anyone behind. It delivered on this promise.
Lisa Mason
Lisa Mason
I did the Intro to Trail Running workshop with Escape trails. It was a really enjoyable day, with a relaxed, friendly atmosphere. It was informative and fun and finished with a wonderful run through the forest putting what we'd learnt into practice.
Stuart Smith
Stuart Smith
This was a great experience. My first 10Km in a very very long time. Everyone made me extremely welcome and calmed my nerves. I will be back on a regular basis to run in great surroundings with this guided group who didn’t leave me behind, thank you.
Vivienne Taylor
Vivienne Taylor
29th October 10k run with Neil and Lin in Thetford Forest was brilliant. Well organised, relaxed with no time pressure a group of us ran in the autumn sunshine enjoying a varied trail of paths through the forest. A very friendly group with some first time 10k runners along with more experienced trail runners. I’ll be back for another run and will challenge myself to do the 16k next time. A great way to spend a Sunday morning. Thanks Escape Trails.
James Nightingale
James Nightingale
Saffron H
Saffron H
Myself and a friend ran the wroxham/Hoveton route. It was our first ever trail run and Neil and the other runners were so supportive and accommodating. We've already decided to book another in the near future.