High Lodge Couch To 5k

The Couch to 5k (C25k) programme was designed by Josh Clark in 1996, as a way for him to get over a relationship break-up. It has since become hugely popular around the world. Over the course of 10 weeks, the…

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Guided Trail Run Saxlingham Nethergate 01/08

Join us for a guided trail run from the village of Saxlingham Nethergate, this is a really lovely route taking in the surrounding countryside, including part of the Boudicca Way. We will meet outside the church before heading off on…

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Guided Trail Run Mulbarton

Join us for a guided trail run from Mulbarton. We will start out on the common, heading out on wide paths, before looping back around along the single track trail of the Tas Valley Way. This event will be limited…

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Guided Trail Run Hoveton

Join us for a guided trail run from Hoveton, starting out near the train station and following the Bure Valley Railway, before heading across the countryside, and down to the river at Coltishall. The route then follows the river, before…

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Guided Trail Run Trowse

Join us for a guided trail run from Trowse, running along the Boudicca Way to Caistor St.Edmund reaching the old roman town of Venta Icenorum. Where depending on interest we will be able to have a look around before heading…

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Don’t just take our word for it

  • positive review  Did a run through the countryside of Hoveton last week with Escape Trails Joined by a cracking group of people, Neil led us over a lovely route at a nice steady pace. Suitable for runners of all levels.

    Clive Whiting Avatar Clive Whiting
    July 4, 2020
  • positive review  Had a really great run tonight with Neil around the trails of Wroxham and the surrounding area. It was a great group to run with. Highly recommended. Thank you.

    Paul Gerber Avatar Paul Gerber
    June 30, 2020
  • positive review  Neil and Hannah are brilliant hosts for any trail runner looking to run off road. Full of knowledge and enthusiam it was a pleasure to take part in the Intro to Trail Running at Harling Woods. A great venue and everyone had a great time. Looking forward to taking part in more Escape Trails runs!

    Stephanie Brighton Avatar Stephanie Brighton
    March 14, 2020
  • positive review  I absolutely loved the Intro to Trail Running at Harling Woods this morning. Neil and Hannah shared their knowledge from what kit you need to hill trail running. I even learned some new stretches at the end that I will be introducing regularly. The forest was beautiful and the pace was social so all abilities were included. Everyone had a big grin on their faces and thoroughly enjoyed themselves. Escape Trails is perfectly named. After the crazy fortnight I have just had I really did feel I had escaped for a few hours. I feel physically and mentally energised. Thank you Neil and Hannah, I look forward to joining you again soon 😀

    Heather Dagraca Avatar Heather Dagraca
    March 14, 2020
  • positive review  Had a super morning with Neil, on a private organised group run with friends. 6 mile loop from Wroxham across beautiful trails. The time flew by! Would definitely recommend.

    Cassie Wildey Avatar Cassie Wildey
    July 26, 2020
  • positive review  I just wanted to say a big thank you to Neil and Hannah, for my intro to trail running at West Harling Woods. I am new to running, but am drawn to running off road, what a great location to try it out in. The hosts were very knowledgeable, I learned a lot about equipment, techniques and warming up and down and had fun too! Thanks guys, I will definitely be joining you for a guided run soon.

    Steven Turner Avatar Steven Turner
    March 15, 2020